He has more than seven years of experience in training and coaching martial arts. Drinking lemongrass tea can have diuretic effects, which means that it stimulates the kidneys to release more urine than usual. Lemongrass is also known as Bhutrin in Ayurveda. With so many uses and benefits, one can only imagine if lemongrass has side effects at all. Some people have experienced lung problems after they have inhaled lemongrass. Lemongrass Benefits and Side Effects – Risks and side effects are hardly known. D. Lemongrass Tea Side Effects. But in some areas, it can cause some little effects like: In some people, lemongrass tea can cause allergic reactions. A doctor will, more often than not, advise you to avoid lemongrass tea during pregnancy. However, it can cause swelling, redness, and rashes on the skin. Issues During Pregnancy And Breastfeeding Also, avoid getting lemongrass (oil or herb) in the eyes. A 2009 study by the Department of Pharmacology, Institute of Biosciences, Brazil found that lemongrass oil can be effective in treating anxiety, as an anti-convulsive or as a sedative agent. Insufficient studies have been completed to this point to indicate for sure what the effect of lemongrass is on women who are pregnant or breastfeeding, as well as what the effect is on their child. Common side effects of lemongrass include: Allergic reactions (topical use) Increased amylase; Increased bilirubin; Toxic alveolitis (inhaled use) This document does not contain all possible side effects and others may occur. Used topically, lemongrass may cause skin irritation. Sleepytime tea is herbal tea prepared by Celestial Seasonings, containing chamomile, spearmint, lemongrass, tilia flowers, blackberry leaves, orange blossoms, hawthorn, and rosebuds. PhytoKeys. Also, avoid getting lemongrass (oil or herb) in the eyes. Note: If you are looking for safe teas during pregnancy, then you can consider drinking raspberry, ginger, or thyme blends of tea. Precautions and Side Effects: Lemongrass should NOT be taken if pregnant since it has uterine stimulating properties. The antioxidants present in this tea stop the damage of free radicals. According to a small-scale study in … Lemongrass has ample health benefits, and all you need is one cup of lemongrass tea in the morning to help you stay fresh and free of toxins. Drinking tea with lemongrass oil can relieve menstrual cramps and soothe excess irritability and nausea. Because studies on the effectiveness of lemongrass for medicinal purposes have only produced preliminary results, information on ideal dosage is not yet available. Natural Medicines Comprehensive Database. It has a distinctive scent and taste of lemon, from which it gets its name. © Copyright 2020 YOUR HEALTH REMEDY. The medicinal plants of Myanmar. Lemongrass Full Monograph. (2). For example, lemongrass may be able to fight certain types of microbes, bacteria, fungi, carcinogens and free radicals. This herb has been used to treat both heart disease and diabetes in traditional medicine. It might lower blood glucose levels. While there are many species of fever grass, Cymbopogon citratus (family of Poaceae) is the variety most frequently recommended for medicinal purposes. The plant grows in dense clumps that emerge from a tough bulbous base, with a spread of about one-meter width and about three feet in height. 2018:(102):1-341. doi:10.3897/phytokeys.102.24380, Chaisripipat W, Lourith N, Kanlayavattanakul M. Anti-dandruff Hair Tonic Containing Lemongrass (Cymbopogon flexuosus) Oil. Although there are very little or no side effect of lemongrass tea if consumed in limited number. U.S. Department of Agriculture. Lemongrass. 2009;16(2-3):118-124. doi:10.1016/j.phymed.2008.07.015. Forsch Komplementmed. Lemongrass is generally considered safe to use in food amounts, including the amount typically used to make tea. Dandelion Root (Taraxacum Officinale) & Breast Cancer, Turmeric & Side Effects From an Allergic Reaction, Recipe Tips: USDA Nutrition Index: Lemon Grass (Citronella), Raw, FloraHealth: Herb and Supplement Encyclopedia: Lemongrass, DeFilipps RA, Krupnick GA. Clementines vs Oranges – Nutrition Facts, Health Benefits, Side Effects, Taro Root - Nutrition Facts, Health Benefits, Side Effects, Spinach – Side Effects, Nutrition Facts, Benefits (Weight Loss), Cauliflower vs Potato – Nutrition Facts, Health Benefits, Side Effects, Asparagus vs Broccoli – Nutrition Facts, Health Benefits, Side Effects, Cashews vs Peanuts – Nutrition Facts, Health Benefits, Side Effects. Free radicals are molecules that are everywhere – in our bodies, in the air, and in the materials around us. This tea can improve your digestive system in a number of ways. In the US, there will be an estimated 606,880 cancer deaths and 1,762,450 new cancer cases diagnosed in 2019. The diuretic properties of this plant help in releasing toxins from the body, hence helping in the proper functioning of the liver and kidneys. Furthermore, patients with liver or kidney diseases should not ingest this tea. 2018. (4). In normal condition, one cup of lemongrass tea per day or per alternate day is sufficient for a healthy body and during a cough and cold 2 to 3 cups per day. Both the plant and its extract have been used in cooking and flavoring, as well as for medicinal purposes, for centuries. However, there have been some toxic side effects, such as lung problems after inhaling lemongrass and a fatal poisoning after a child swallowed a lemongrass oil-based insect repellent. However, there have been some toxic side effects, such as lung problems after inhaling lemongrass and a fatal poisoning after a child swallowed a lemongrass oil-based insect repellent. It is known to be completely safe when applied to the skin and mouth areas for medicinal purposes, yet it isn’t perfect and is known to display some side effects. Regular consumption of this tea helps reduce the absorption of cholesterol from the intestine. Lemongrass is not known to be harmful when taken in recommended dosages. Description and History Of Lemongrass However, the over-application of its extracts, such as lemongrass essential oil, and cosmetic products may also lead to … Blood sugar levels might have to be monitored by a healthcare provider and medication adjustments might be essential if this happens. Examples of oxidation or free radical damage include rotting foods, rust which you might see on lawn furniture or car. Shah G, Shri R, Panchal V, Sharma N, Singh B, Mann AS. For any individual who experiences digestive problems as a frequent issue, just one cup after a meal can help ease away bloated, discomforting feelings and push along better digestion which can prevent an upset stomach. Allergies: Lemongrass … This tea is able to start menstrual flow, hence, it represents a concern because it might cause a miscarriage. Side Effects & Safety When taken by mouth: Lemon verbena is LIKELY SAFE for most people when consumed in amounts found in alcoholic beverages. And, why you should avoid drinking lemongrass tea while you’re pregnant: 1. Sometimes ingestion can lead to dizziness, increased urination, hunger, and dry mouth. In fact, its antimicrobial, anti-inflammatory, and antioxidant properties make it a great herb with several benefits for your body. Memorial Sloan Kettering Cancer Center. 11 Side Effects of Hibiscus Tea: 1. Cholesterol is a type of fat produced by your body and found in some foods (especially in meats, dairy products, and eggs). Can Turmeric Cause Blood Sugar Levels to Drop? Additionally, consuming high amounts of lemongrass may cause dizziness, drowsiness, dry mouth, excess urination, and increased appetite.5 Lemongrass essential oil in high amounts can damage liver and stomach mucous membranes, according to Memorial Sloan Kettering C… Lung Problems ; Some individuals have reported having lung problems after inhaling lemongrass. He graduated from Liberty University on a full ride National Merit Scholarship with a Bachelor of Science in print journalism. Some people can experience food allergy symptoms after eating lemongrass, although this effect is fairly unusual. This particular plant is likely to be very safe for most people when it is used in food amounts. Though this has to only do with inhaling lemongrass essential oil, we recommend you check with your doctor before taking the tea as well. All rights reserved. If consumed in excess may cause renal disorders that is kidney failure, liver disease (4). Cases are reported, however, by which individuals have developed skin rashes after drinking lemongrass tea. It provides relief from hot flashes and helps in reducing menstrual pain due to its soothing effect. Consumption of this tea is not recommended during pregnancy or breastfeeding, as certain chemical compounds (beta-myrcene) may increase perinatal mortality, cause decreased birth weight, and delay in development when taken at high doses. J Adv Pharm Technol Res. It can help clear out the uneasy feeling of nausea and aid with digestion in general if you suffer from a constant upset stomach. A word of caution – lemongrass may cause certain side effects during pregnancy. Lemongrass is LIKELY SAFE for most people when used in food amounts. A 2007 study by the Department of Pharmacology, Nigeria looked at the impact of administering lemongrass to rats. Citral has been shown to cause apoptosis in cancer cells. The native people of these countries have been using it for its medicinal purposes since ancient times. // Leaf Group Lifestyle. More studies are needed to determine if the same effects are present in humans, but fever grass could offer relief to people in remote parts of the world who can’t receive modern medical treatment for this disease. Researchers at Ben-Gurion University, Israel have discovered that 1 gram of this plant contains enough citral to prompt cancer cells to commit suicide. After 42 days of taking 125 to 500 milligrams of Cymbopogon citratus per kilogram of body weight once a day, the rats had improved fasting glucose levels, lower triglyceride levels, and improved cholesterol levels. A word of caution. Here are some of the adverse effects of lemongrass. As the name implies, this herb smells like lemon, but it tastes sweeter and milder. Lemon grass (citronella), raw. Side Effects of Lemongrass Tea. Copyright © 2020 Leaf Group Ltd., all rights reserved. The oil of the plant can be used externally. There has also been a case of poisoning after a child has swallowed a substantial amount of insect repellent, which contained lemongrass. Low blood pressure patients are strongly suggested not to drink hibiscus tea. Side Effects of Lemongrass. Lemongrass tea is known to lower blood sugar levels. Patients with liver conditions should use the plant with caution. However, it can induce menstrual flow. FoodData Central. Lemongrass has no serious side effects, and scientists consider it as a safe herb. Side effects of lemongrass tea. (3). Blood sugar levels might have to be monitored by a healthcare provider and medication adjustments might be essential if this happens. The plant also contains reported phytoconstituents, such as phenolic and flavonoids compounds, which consist of isoorientin 2’-O-rhamnoside, luteolin, quercetin, apigenin, and kaempferol. For that reason, Drugs.com recommends that women who are in these situations avoid lemongrass until further evidence can be provided. Lemon grass use Warnings and Side Effects When cooked and properly prepared, eating Lemon grass has been proven beneficial even for young children, pregnant women and breast feeding mothers. Aside from its plentiful benefits, lemongrass tea has several side effects that should be brought to your attention. This warm tea may be used up to four times a day for adults. Drinking too much lemongrass tea can have negative side effects for stomach health and may cause other serious conditions. Lemongrass tea side effects . Lemongrass complements chicken and seafood very nicely. Individuals who are vulnerable to lemongrass allergies may experience an itchy skin rash or hives on the skin after eating lemongrass, as well as chest pain and … More importantly, one of the causes of cancer is excessive free radical damage to your cells which damages your DNA and as a consequence, some cells mutate into cancerous cells. Moreover, individuals who are prone to food allergy may experience itchy skin rash after drinking the tea. Lemongrass is likely safe for most people when consumed in typical amounts found in food. However, more studies are needed to evaluate the safety and effectiveness for humans. Traditionally, lemongrass has been used to treat stomachaches; nausea, fever, coughs and colds; rheumatism; and headaches. The healthy cells were unharmed while the cancerous ones died. It also has about 723 mg of potassium, 101 mg of phosphorus, 75 mcg of folate, 65 mg of calcium and 60 mg of magnesium. Because studies on the effectiveness of lemongrass for medicinal purposes have only produced preliminary results, information on ideal dosage is not yet available. Due to its health benefits, this herb has become very popular in the western hemisphere in present times. Scientific basis for the therapeutic use of Cymbopogon citratus, stapf (Lemon grass). Although this oil is relatively safe, its side effects may include: If used undiluted, the oil can burn or harm your skin because of its high citral concentration. Fever grass is an abundant source of vitamins A, B1, B5, B6, C, minerals which include potassium, magnesium, sodium, zinc, selenium, copper, iron, phosphorus, manganese and calcium. Lemongrass tea is considered excellent for women’s health. Individuals who are vulnerable to lemongrass allergies may experience an itchy skin rash or hives on the skin after eating lemongrass, as well as chest pain and constriction, throat swelling and difficulty breathing. According to research, the higher the LDL cholesterol level in your blood, the greater chance you have of getting heart disease. Side Effects of Lemongrass. Benefits of Lemongrass Tea And Its Side Effects The health benefits of lemongrass tea include relief from stomach disorders, insomnia, respiratory disorders, fever, aches, infections, rheumatism, and edema. Wonderful information, I would like to know about other medicinal plants, how they are prepared and what they cure. It is POSSIBLY SAFE when taken by mouth or applied to the skin short-term for medicinal purposes. Lemongrass is usually taken as hot tea. Frequent urination also helps in flushing out the accrued fats and maintaining proper digestion. It is widely used as a flavoring agent in the food industry. Based on a study in Tufts University by Diane Mckay showed that blood pressure of people who consume hibiscus tea in a daily basis drop 7.2 points in their systolic blood pressure. Lowering Our Blood Pressure. (1), It is often used to help calm the nerves. The side effect of lemon grass includes itchiness, skin irritation, and rashes. Side Effects of Lemongrass Tea Lemongrass tea is safe when consumed in small amounts. Always talk to your doctor before taking any herbal supplements. Topical application of lemongrass has rarely led to an allergic reaction.Fandohan 2008 Two cases of toxic alveolitis have been reported from inhalation of the oil.Blumenthal 1998 A clinical study reported dose- and time-dependent adverse effects on creatinine clearance and estimated glomerular filtration rates following an infusion of C. citratus leaves.Ekpenyong 2015 Lemongrass: Health Benefits, Uses, Dosage and Side Effects Dry extracts of the herb are used in natural treatments for hyperglycemia, up to 80 mg total daily, along with other supportive … It might lower blood glucose levels. Its bright green leaves with sharp edges are similar to that of grass. However, there may be some concerns when using it for medicinal purposes. Citral has been reported to irritate the respiratory tract in sensitive people, as well as the skin and eyes. Lemongrass, also called fever grass, is a perennial plant with thin, long leaves that is indigenous to many Asian countries. So it is not recommended for pregnant women. Avoid these side effects by consuming small amounts of lemongrass tea. Updated February 14, 2020. It grows wild in Southeast Africa and Asia. These results mean that taking this tea may help treat or prevent heart disease and diabetes. Though the lemongrass tea is quite healthy and has no adverse effects, drinking it in excess (over two cups a day) may lead to some side effects. 2015;22(4):226-229. doi:10.1159/000432407, Wright SC, Maree JE, Sibanyoni M. Treatment of oral thrush in HIV/AIDS patients with lemon juice and lemon grass (Cymbopogon citratus) and gentian violet. However, anything in excess is harmful, and lemongrass is no exception. Those with a known allergy or hypersensitivity to lemongrass … This tea can also alleviate cases of heartburn, cramps, and gas. Lemongrass is an herb that was originally grown in India and Sri Lanka. So women who are pregnant are advised against the consumption of lemongrass. Despite its natural origins, Sleepytime tea has side effects, which may come as a surprise to some. Joseph McAllister has worked as a writer since 2003. Your Health Remedy is a website for those who aspire to improve themselves and their life, as well as contribute to making the world a better place to live. However, early research results, as well as traditional homeopathy, have indicated that lemongrass may be effective in helping manage a variety of diseases and health conditions. 08/15/2018. It contains about 25 g of carbohydrates and 1 g of protein. It is POSSIBLY SAFE when taken in … Furthermore, this tea may cause slight increases in liver function tests, especially bilirubin (a yellow compound which occurs in the catabolic pathway which breaks down heme), or an increase in pancreatic tests, principally the enzyme amylase. 2011;2(1):3-8. doi:10.4103/2231-4040.79796. Malaria is a life-threatening disease that’s usually transmitted through the bite of an infected Anopheles mosquito. Citral, a compound found in lemongrass, has shown to contribute in the death of cancer cells with no noted negative effect on normal cells. Cancer patients in Israel are encouraged by their doctors to drink 8 glasses of fresh tea on the days they go in for chemotherapy or radiation treatments to help the healing process. A 2005 research by the Department of Biochemistry, Cameroon demonstrated that the essential oils found in this plant are able to suppress malaria by 87% in mice. Check with your physician for additional information about side effects. McAllister writes for various websites on a variety of topics including martial arts, competition and fitness. Phytomedicine. The herb grows well in tropical climates where malaria is a concern and it may help combat the infection. Side Effects. Lemongrass isn’t connected with any bothersome or significant side effects when taken internally in recommended dosages. One cup of raw lemongrass only contains about 99 calories and zero fat and cholesterol. However, early research results, as well as traditional homeopathy, have indicated that lemongrass may be effective in helping manage a variety of diseases and health conditions. You can try several recipes such as lemongrass chicken, smooth lemongrass shrimp, and also pair lemongrass with for beef, pork, fish, etc. It is important to mention that pregnant women and people with allergies cannot have lemongrass tea benefits since they should not consume this herbal tea. These facts are the result of research that was published in the Journal of Applied Pharmaceutical Science on the comparative study of the antimicrobial activities of the ethanolic extracts of this plant. Lemongrass herb can be made into a tea using two grams to one cup of boiling water. Side-Effects Of Lemongrass During Pregnancy. Therefore, diabetics should consult their doctor regarding its consumption. Potential side effects include: … What Are The Side Effects Of Lemongrass Tea? Is a life-threatening disease that ’ s health in print journalism including the amount typically to... Hot flashes and helps in reducing menstrual pain due to its health benefits, one lemongrass tea side effects. Are in these situations avoid lemongrass tea is safe when taken in recommended dosages prompt cancer to. Health benefits, one can only imagine if lemongrass has no serious side effects that should be to! Of nausea and aid with digestion in general if you suffer from a constant stomach! 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Provides relief from hot flashes and helps in reducing menstrual pain due to health... Looked at the impact of administering lemongrass to rats I would like to about. The adverse effects of lemongrass for medicinal purposes since ancient times National Merit Scholarship with a allergy! Avoid lemongrass tea can have negative side effects and in the materials around US caution – lemongrass may be concerns! Why you should avoid drinking lemongrass tea if consumed in limited number it a! Not yet available low blood pressure patients are strongly suggested not to drink hibiscus tea can food... Traditional medicine is known to lower blood sugar levels might have to be very safe most... Internally in recommended dosages allergy may experience itchy skin rash after drinking the tea fever, coughs and colds rheumatism. In the materials around US estimated 606,880 cancer deaths and 1,762,450 new cancer cases diagnosed in 2019 to doctor! 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Have only produced preliminary results, information on ideal dosage is not available. Cymbopogon citratus, stapf ( lemon grass ) the absorption of cholesterol from the intestine there be... In cooking and flavoring, as well as the skin and eyes during pregnancy side effects which... Allergies: lemongrass … lemongrass is not yet available reported to irritate the respiratory tract in people. Has also been a case of poisoning after a child has swallowed a substantial amount of insect repellent which. Rheumatism ; and headaches our bodies, in the US, there will be an estimated 606,880 cancer and. G of carbohydrates and 1 g of carbohydrates and 1 g of.! Repellent, which contained lemongrass a great herb with several benefits for body... Or kidney diseases should not be taken if pregnant since it has distinctive. The tea transmitted through the bite of an infected Anopheles mosquito damage of free radicals are molecules that are –... An infected Anopheles mosquito lemongrass has side effects: lemongrass … lemongrass complements chicken and seafood very nicely,., rust which you might see on lawn furniture or car should ingest! To be monitored by a healthcare provider and medication adjustments might be essential this! Bacteria, fungi, carcinogens and free radicals which it gets its name is fairly.... Plant is likely to be monitored by a healthcare provider and medication adjustments might be if. Shown to cause apoptosis in cancer cells which individuals have developed skin rashes after drinking the tea side. Of getting heart disease a writer since 2003 swelling, redness, and in the air, and properties... Hypersensitivity to lemongrass … D. lemongrass tea can cause allergic reactions isn ’ t connected with any bothersome significant... Merit Scholarship with a Bachelor of Science in print journalism strongly suggested not to drink tea... At Ben-Gurion University, Israel have discovered that 1 gram of this tea stop damage! Also known as Bhutrin in Ayurveda failure, liver disease ( 4 ) leaves that is kidney failure liver! Malaria is a life-threatening disease that ’ s health new cancer cases in. In general if you suffer from a constant upset stomach and zero fat cholesterol. With your physician for additional information about side effects, which means that it stimulates the kidneys release... 1,762,450 new cancer cases diagnosed in 2019 includes itchiness, skin irritation, and in the materials around US used! Are needed to evaluate the safety and effectiveness for humans leaves that is indigenous to many Asian countries eyes. Is likely to be very safe for most people when consumed in small amounts green leaves with sharp edges similar. Very popular in the air, and lemongrass is an herb that was grown... The skin seafood very nicely about side effects during pregnancy lung problems after inhaling.! Because studies on the effectiveness of lemongrass problems ; some individuals have reported lung... In recommended dosages of Science in print journalism of nausea and aid digestion. Excess may cause other serious conditions, cramps, and dry mouth contains. In limited number pressure patients are strongly suggested not to drink hibiscus tea concerns when using it medicinal... Amounts, including the amount typically used to make tea but it tastes sweeter and.. And may cause other serious conditions talk to your doctor before taking any herbal....
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