The body builds a defense system against infections and diseases by extracting nutrients from the food we eat. The two popular species are interchangeable; however, people prefer a stronger version of the herb both for drinking and incorporating it as an ingredient to prepare tantalizing delicacies. Lemongrass Side Effects. The health benefits of Lemongrass (Melissa Officinalis) is a lemon-scented plant from the same family as mint. Lemongrass tea helps in proper assimilation of food and has few calories. It is extensivel… The lemongrass plant derives its name from its distinct lemony scent and taste. Following are some of the most notable health benefits of using lemongrass tea: 1. 15 Amazing Benefits of Banana Juice The health benefits of lemongrass are numerous and include relief from insomnia, stomach disorders, respiratory disorders, fever, pain, swelling, and infections. Anti-inflammatory: It helps in heart diseases and stroke. For fresh lemongrass tea, use 1/4 cup of fresh leaves, according to the Ageless website. It found participants who had the tea daily for a month had very good red blood cell counts and hemoglobin levels. Lemongrass tea For Weight Loss: Drinking lemongrass tea is a natural way to lose weight. It may increase menstrual flow and cause miscarriage. 15 Impressive Health Benefits of Orange Juice Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Brandi Marcene is a regular contributor to Natural Food Series. What is lemongrass tea good for? It is also an essential base for most Asian soups and stews. The antioxidant activity of the lemongrass herb maintains the immune system and protects against antibiotic-resistant Staphylococcus aureus. According to the Food and Development Authority, lemongrass is considered safe for consumption, and there are no side effects per se. Easily available from any ethnic store, health food store, online merchant, or in the seasoning aisle of the supermarket, lemongrass’ anti-bacterial, anti-microbial, antioxidant and therapeutic properties make lemongrass a useful alternative or complementary remedy for a wide spectrum of common ailments. It is stated to become a mild sedative and may calm nerves. Antioxidant properties- boost immunity. Lemongrass tea is excellent in providing relief from morning sickness, hot flushes, and in reduction of menstrual pain. Lemongrass tea has little side effects if consumed in excess. Lemongrass (Cymbopogon citratus), sometimes called lemon grass or citronella, is a tall grass-like ingredient commonly used in Southeast Asian cooking.The lower stalks and bulbs of the plant have a fresh, clean, lemony scent that is sometimes also added to teas, marinades, curries, and broths. It is a herb that is native to Srilanka and South India but now grows in many countries around the world. Ayurvedic benefits of Lemongrass Tea. Powerful Health Benefits Of Chamomile Tea: 12 Reasons To Drink Up! (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. The cultivation of lemongrass is most popular in Sri-Lanka, India, China, Paraguay, and England. 1. Since it includes vitamin A, it may be useful in keeping the eyes as well as skin healthy. Lemongrass Tea Benefits. Lemongrass tea has been used from ancient times for curing cholesterol problems. 12 Amazing Health Benefits of Lemongrass Tea. Lemongrass is a Sri Lankan herb that has been known to benefit health since time unknown. The process is quite easy and can be done at home. It is versatile in nature as it can be used in teas and lemongrass oil is extracted from it. Potassium present in lemongrass tea raises urine production, purifies the liver, boosts blood circulation and lowers blood pressure. A cup or two of lemongrass every day is a very healthy addition to anyone. Lemongrass tea makes up for an excellent toner; besides this, its astringent and antiseptic properties are enough to spike the interest of any skincare fanatic. Lemongrass tea, in particular, is not only tasty and unique but also offers a wide range of health benefits. What is lemongrass tea good for? Lemongrass also contains flavonoids that are often used for the treatment of arthritis. Fresh lemongrass is available at some specialty grocery stores or health food stores. Lemongrass tea should be the drink of choice for anyone suffering from Type-2 diabetes. Lemongrass may also cause irritation and burning if not properly diluted when used on the skin. Enjoy fantastic health benefits of lemongrass tea. The most useful parts are the leaves.Lemon-scented leaves can be used as tea, as a condiment in meals, to create perfume oil and repel insects. The abundance of vitamins and minerals makes lemongrass tea an excellent source of nutrients. Patient with liver conditions should use lemongrass with caution. The analgesic compounds in lemongrass essential oils help alleviate muscle spasms, by relaxing the muscles, providing instant relief in cases of abdominal pain, headaches, joint pains, digestive tract spasms, and muscle cramps. When used medicinally, lemongrass may be taken by mouth, rubbed on the skin, or inhaled as an aromatherapy treatment. Lemongrass, 24 Healthy Reasons To Kickstart Your Day With Lemongrass Tea. Lemongrass and other essential oils, both applied on the skin and taken as a tea, may cause allergic contact skin reactions. Health benefits of lemongrass tea include the following: Protects Your Heart. Lemongrass tea improves your digestive health. Toxins are accumulated in the body due to environmental elements as well as an unhealthy diet. My friends and family know that I am a lexicon of home remedies. However, lemongrass is a healing gift from God to man because of the benefits it possesses, here are the benefits of lemongrass: Antioxidant: It helps in releasing free radicals in your body that may cause disease. Some studies reveal that the effects of lemongrass tea in reducing high systolic blood pressure are promising (7). 11 Amazing Health Benefits of Tart Cherry Juice, 15 Amazing Health Benefits Cranberry Juice, 15 Impressive Health Benefits of Orange Juice, 13 Amazing Health Benefits of Pineapple Juice, 11 Impressive Health Benefits of Figs (Anjeer). Allow notifications and you will never miss a thing. Lemongrass tea is generally safe to use as herbal drink. The most common part of lemongrass used is the base of the stem, or white part. Other benefits include supporting respiration, treating diabetes, treating fever and aiding digestion. Lemongrass can be made into a tea using dried or fresh lemongrass leaves, as well as the bark and seeds. Lemongrass is refreshing and citrusy, may provide many health benefits and contains zero caffeine. Here’s a list of 10 potential health benefits of lemongrass tea. To make tea with dried lemon grass, use two teaspoons. Quiz Do You Know the Benefits of ... East Indian Lemongrass, Fever Grass, Grass Tea, Guatemala Lemongrass, Herbe Citron, Hierba de ... Saidi F, Kebir H93T. Here are the different benefits you can expect to get when you include lemongrass tea in your diet: Improves and regulates cholesterol levels; When bad cholesterol enters your system, you can expect that it will be a bit hard to function. And they indicate the wide use of lemongrass among Greek, Roman and Egyptian medicine. Due to its anti-inflammatory and anti-septic properties, lemongrass juice can be used as a valuable aid for treating toothache, muscle pain, joint pain, arthritis, gout and inflammation of the urinary tract. The health benefits of Lemongrass (Melissa Officinalis) is a lemon-scented plant from the same family as mint. Lemongrass Tea Uses and Benefits. Health benefits are antidiabetic, weight loss, hepatoprotective, cough and cold, sedative, reduce anxiety, control blood pressure. Studies have shown that lemongrass tea benefits include immunity against hypertension and cancer as well. “Lemongrass oil is helpful when applied topically in gout, arthritis, sprains and myalgia. 14 Amazing Health Benefits of Lemongrass Tea. There are the most useful parts. The tart lemon flavor mixed with a kick of pepper is favored in Asian cuisine quite a bit. Benefits of Lemongrass for Insomnia Cure. We are Losing lemongrass tea benefits should i do about it aiding digestion sure help! Disease by lowering cholesterol: … lemongrass tea, digestive disorders, and in taking! 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