Fast & Free shipping on many items! My husband says I’m in the best shape he’s ever seen. In such a circumstance, a problem may be the reason. 15 DVDs Package ANd love Chalene Johnson!! T25. For a cardio kickboxing program like Turbo Fire that involves a lot of side-to-side movement and optional plyometrics, you’ll want a shoe that provides support for lateral movement and impact. The Fire 30 Class starts you on your way to a smoking hot body. You end up burning calories while recovering. This fitness program is unique that it is an all inclusive workout that you do for only 25 minutes … Other workout programs often require you to do long, tedious programs. Personally, I would never do it by itself as 20 minutes is an inadequate amount of time for a workout. Tarah lost 49 pounds using Chalene Johnson’s TurboFire. TurboFire comes loaded with aerobic exercises, kickboxing routines, and intense interval training. ", followed by 192 people on Pinterest. Effectiveness. If you order it with the program, it is not included on the workout calendar—so it literally is a bonus workout that you use however you wish. In my opinion, the music is the BEST and, yes, I am a guy. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. After kids, I couldn’t lose the weight. You then burn calories for up to 48 hours later, known as the “After-Burn Effect” of HIIT workouts. With the numerous technological improvements in measuring output, … See more ideas about Turbo fire, Turbo fire schedule, Turbo fire workout. Hello abs. I have done TurboFire workouts many times, so a review of the whole program will be posting soon. Instead of doing that move, I just do non-stop jump lunges to up the intensity. Within a couple weeks, I noticed my body start changing. Full Body Kettlebell Workout // At Home HIIT. Chalene starts with the basics in a "New to Class" lesson that explains what the segment contains and how to perform each workout movement. The body has to burn more calories, while in recovery, to adapt itself to HIIT training. Two Methods for you to get TurboFire Workout: Buy DVD Edition – send dvd package to your house. I have tried many workouts, billy blanks jilian michaels etc & this is the best by far. Sep 14, 2020 - Explore Michelle Davis Jones's board "TurboFire!!! Best part: it’s a DVD set, so they’re extremely easy to travel with. There are burpees, tuck jumps, air jacks, but there is also high/low punches, regular jumping jacks, high knees, etc. TurboFire Also Includes: Turn Up the Burn Fitness Guide: Get more in the know about HIIT and why TurboFire really works . Before I had kids, I had a pretty active lifestyle. Or, anyone that is going to benefit from the TurboFire Workout? The base kit/program comes with 11 DVDs that contain 13 workouts. Turbo Jam is Chalene’s first home workout program. But, the TurboFire Workout gets down to business fast. At 20 minutes, it is a perfect “add on” workout if you need to add some cardio to a strength workout or you just need to round out your workout. Greatest HIITs has 4 HIITs, each repeated once for a total of 8 HIITs. 0 Turbo Fire Reviews – Will this Workout Work for You ? I couldn’t get back to the body that I had before…I kind of lost me. Your energy starts going and you just go for it. TurboFire is a workout program that you can carry out in the comfort of your own home, simply utilizing the included tools and workout kit that comes with the program. There is almost always a 10 minute stretch at the end in all workouts. Busy mother of 3, Bridget lost 20 pounds using Chalene Johnson’s TurboFire: I love the fact I can connect with her through television, and it’s amazing. Putting the actual programming and technical elements aside for a sec, I think the best workout is the one you love enough that you’ll do regularly. HIIT 15 gets you moving with HIIT (High Intensity Interval Training) for max fat burning. Chalene Johnson especially designed the class as a workout for women, because the TurboFire Workout will: The TurboFire Workout DVDs include 12 workouts on 5 DVDs: Get Fired Up as Chalene motivates you, while showing you the basic workout moves for TurboFire. This peak and valley system creates the “After-Burn Effect.” Recovering from the peak-and-valley cardio routine, your body continues to After-Burn, fat burning for up to 48 hours after the workout. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. In fact, the Journal of Strength and Conditioning Research recently backed up HIIT’s advantage over traditional workouts. TurboFire is the grad school version. This means you’re maximizing fat burning by performing short bursts of cardio, followed by recovery time. The TurboFire workout, designed by award-winning fitness expert Chalene Johnson, is a 90-day cardio workout program. In fact, I have always had to modify that HIIT to make harder when I do HIIT 20! Greatest HIITs … However, I have graduated now to more intense shorter workouts so the only value left are the HIIT workouts as I now do not want to workout for and hour a day. I am grateful for your post here. Greatest HIITs is a great little HIIT workout. The … So that object is to go as hard as you can for the full HIIT—regardless of whether it is a plyometric move or a hi/low punch. Get the TurboFire Keep on Burnin’ Workout DVD on Amazon. Valleys are time spent in recovery. Like all hybrids, this one should be modified to suit YOUR needs. Chalene Johnson has “saved you the best spot in the class,” by working out right in front of her. Turbo Fire Workout DVD Fire Starter Class, Abs, Stretch 10 by Beachbody . Get the TurboFire Keep on Burnin’ Workout DVD Here. See more ideas about Turbo fire, Turbo fire workout, Chalene johnson. Studies have shown that adding peaks and valleys to your workout is most effective. This was my first ever purchase from Beachbody and is still my favorite. Greatest HIITs is a great little HIIT workout. The difference between TurboFire and traditional workouts, is the HIIT workouts. The Sculpt 30 class is 30 minutes of exercises designed to shape and tone your body. The move is hi/lo punches in a lunge position–8 punches, then jump lunge to the other leg and 8 more punches. Duration. Intensity Level. 30 min sculpt & 30 min tone work you really hard & the 20 min core is brill. ( Log Out / ( Log Out / The HIIT workouts are so intense. The 55ez workout is great & the 25 min hit workout really works...its hard at first as its very fast but keep at it you will feel & see the difference. The TurboFire Workout includes these extras/bonus workouts: Here Chalene Johnson talks about Team Beachbody, the TurboFire workout, and more during one of her live streams, available to all TurboFire owners: Here’s a video preview of the DVD workout: Fire 30/Stretch 10: TurboFire Workout gets you in shape fast, and with minimal time required. I’ve done many TurboFire hotel workouts in the past year What is it: A Beachbody DVD set featuring Chalene Johnson (creator of TurboJam and ChaLEAN Extreme) as the instructor. Chalene is a New York Times bestselling author, and creator of many popular workout routines. The TurboFire workout is the Most Intense Cardio Workout For Women Ever Put On DVD. Chalene developed the program for the hottest gyms in Southern California, but due to popularity it has spread all around the world. Nevertheless, Greatest HIITs is still a good little add on workout and gives a pretty good (but not 100% accurate) idea of how hard the HIITs are in the other HIIT workouts. Change ), You are commenting using your Twitter account. At 20 minutes, it is a perfect “add on” workout if you need to add some cardio to a strength workout or you just need to round out your workout. My energy and endurance is back. Turbo Fire - I really like this program. I did the full 20 weeks and by the end, I was burned out of Turbofire. The TurboFire workout, designed by award-winning fitness expert Chalene Johnson, is a 90-day cardio workout program. Known as Chalene’s most popular class. Turbo Kick workouts are taught in a gym environment only. One thing I would like to reply to is that fat reduction plan fast may be possible by the correct diet and exercise. It also includes a nutrition plan to help you see results faster. There’s no ‘blast’ (fire) section in Fire 45, which is fine with me (and one reason this is my favorite routine). Change ), You are commenting using your Google account. It is part of the TurboFire workout program created and led by Chalene Johnson and sold by Beachbody. Exercising at the max (with HIIT) increases anabolic muscle building, and aerobic fat burning. TurboFire Class Schedule: We've taken the guesswork out of working out so you can get the best results . Short burst of max effort followed by recovery. She designed the workouts and mixed the music so that it corresponds perfectly to the choreography. The disk also includes a stretch workout called Stretch 10, which is actually a 12 minute and 30 second stretch. Gerard Butler 300 Workout & Diet: How He Got A Spartan... Henry Cavill Workout: Transforming Superman Man of Steel, Kim Kardashian Workout: To Make Your Butt Look Bigger, Jen Selter Workout: How Butt Selfies Made Her Famous, Angelina Jolie Workout & Diet: Getting In Hollywood Shape, Natalie Portman Black Swan Workout Diet: Long Lean Body, Jennifer Lopez Workout: How She Got Her Famous Backside, Butt Workouts At Home: Abs, Legs and Glutes Workout, Jillian Michaels Workouts: 6-Weeks To Six Pack Abs, People who want toned arms, sexy legs, and tight abs, Those looking for a fun workout with kickboxing, People who want to lose weight and scorch fat, Those who are tired of traditional treadmill cardio. Unlike Insanity’s Fast and Furious 20 minute bonus workout, Greatest HIITs is not a good example of what to expect with the TurboFire program. Plus, Chalene will be with you every step of the way, making sure you’re having fun and getting in shape! You can also order Greatist HIITs separately through Beachbody.com and it is available separately through Amazon.com. TurboFire Keep on Burnin’ Workout DVD Here. Core 20 is a fun workout to challenge your abs and core. Since it pulls from 4 of TurboFire’s HIIT workouts, it starts with the easiest (HIIT 15) and progresses to most difficulty (HIIT 30)–so each HIIT gets longer. Greatest HIITs is available in several ways. I got the advanced system that includes… The Rock Workout is designed to transform Dwayne Johnson into a beast. Duration:50 minutes How to:Warm up for 10-15 minutes with one or two sporadic hard efforts thrown in, ride at your highest sustainable power for twenty minutes, warm down for 10-15 minutes. As a successful workout for women, TurboFire includes low impact exercises to get you in shape. The music is pumping, it feels like you’re at a party. Personally, I have a rotation that includes. It is possible to just make everything right and still gain. The Fire 45 class is full of fat burning, quick-action moves for your arms, legs and core. She says about the TurboFire workout: I really felt my body was at a plateau. 21 Day Fix Extreme for weight lifting (because it’s short but intense) Turbo fire HIIT 20, 25 and 30 minute classes (because they’re short and intense) 4) How Does TurboFire Workout Saves You Time? The TurboFire workout. TurboFire is custom made for women who want a sexier body. TurboFire HIIT DVD workouts will help you burn 9x more fat than traditional programs. I lost 60 pounds doing Turbo. Fuel the Fire Nutrition Guide: Maintain high energy while you train with easy-to-prepare snacks and recipes If you’re looking for a really intense workout program that gets the heart pumping, then you might want to check out turbo fire. HIIT 15 gets your body moving with HIIT (High Intensity Interval Training) for max fat burning. No one particular exercise routine is going to be what’s best for each unique person so be in tune with YOUR body & what you can realistically keep up with long-term. Sorry, your blog cannot share posts by email. HIIT workouts allow you to get more done in a shorter amount of time. Overview: TurboFire is marketed as an “intense cardio conditioning” program created by Chalene Johnson. Hello arms. Greatest HIITs is a short high intensity interval training (HIIT) workout. Change ), You are commenting using your Facebook account. However, I am posting this workout separately since it is available separate from the TurboFire program. Fire 55 is 55 minutes of fun, exciting workout moves set to music in the comfort of your home. On this page you will find the list of the best Turbofire Workout Dvd including the technical sheet, reviews issued by people who have already purchased the product, info on the updated price and active promotions and deals in the United Kingdom (UK). This is a three month course, and one that delivers incredible results that you’ll begin to notice within a week or so of commencing the course. Now, years later, I do Turbo Fire at home. Seeing her work hard will make you want to work out even harder: TurboFire is a HIIT (High Intensity Interval Training) cardio routine. There is no program associated with them. Method 1: DVD Edition What you will get ? If you purchase the TurbFire program this stretch is included on every disk. Seeing TurboFire, I thought to myself, I can do this. Benefits of Turbo Fire The Kim Kardashian workout keeps her looking curvy. Create a free website or blog at WordPress.com. You owe it to yourself to get the Hot Body you deserve. The HIIT workouts use something called “Fire Drills.” These are usually one-minute, high-energy bursts where you go all out. These days she’s been heating up the fitness world with her new PiYO workout, offered through Beachbody. You perform a lot of fire drills to burn calories. I went to my husband in tears, begging for help, and he said two words to me: Team Beachbody. The best thing about turbo training is that every session can be tailored to meet your individual requirements. TurboFire is the best at-home workout for women. What is the difference between Turbo Kick, Turbo Jam, and TurboFire? Yes, Turbo Fire is great for weight loss because of the amount of calories each workout burns. The first HIIT is from HIIT 15 and is 34 seconds long; 2nd HIIT is from HIIT 20 and is 46 seconds long; 3rd HIIT is from HIIT 25 and is 56 seconds long; and the 4th HIIT is from HIIT 30 and is 62 seconds long. | Browse our daily deals for even more savings! See more ideas about Chalene johnson, Turbo fire, Workout. For a home workout series the music is great! Since it is a compilation, I would expect that the hardest HIITs would be included, but that isn’t the case. The HIIT 20 class offers “Fire Drills” as Chalene calls them, where you go all out. Self-esteem, depressive disorders, health risks, along with physical capabilities are damaged in putting on weight. The TurboFire workout program is broken up into 3 month-long phases, with each month containing a different workout approach. The entire workout can be completed in 12 weeks and if you get the advanced dvd’s you can extend the program to 20 weeks. Turbo Fire is a cardio workout centered on HIIT training intervals to get you the most calorie burn in the shortest amount of time. While a lot food rather than enough workout are usually accountable, common medical conditions and widespread prescriptions can greatly add to size. Change ). TurboFire is everything you need to change your body, your outlook, and eventually your life. Turbofire FIRE 55 EZ Class Stretch 10 DVD Disk Beachbody Disk 4 of Set. It’s similar to TurboFire but less well-rounded and not nearly as hard by its end. If you’re familiar with Turbo Jam and/or Turbo Fire at all then you’ll recognize all the moves in this workout. It starts with a 2 minute warm up followed by a one minute (low intensity) preview of the first HIIT. Her routine will show you how to make your butt look bigger. Fire 45 is my favorite Turbo Fire routine. :) Chalene is a motivating leader and she makes me want to push myself farther than I could imagine. With TurboFire, I can go downstairs, and just ‘push play.’ I can pay more attention to me. Post was not sent - check your email addresses! It starts slow, as if assuming you just finished a workout and need to just decompress, with shoulder rolls, then arm circles and on to the neck. Lots of moves and jumps set to music. It consists of 12 workout videos, ranging from … The TurboFire workout is effective through the use of HIIT (High Intensity Interval Training). Each HIIT is followed by a recovery period equal to the length of the HIIT it follows. If you order the TurboFire program through Beachbody.com it is a bonus workout included with the program. Stretch 40 allows you to recover from your workouts, so that you are pain-free. Greatest HIITs is 21 minutes long; 2-3 minute warm up, 14 minute training period and 4 minute cool down. Traditional workouts don’t give you the “After-Burn Effect” that TurboFire does. Ones size not simply affects appearance, but also the entire quality of life. This is how you get to burn up to 9x more fat. This will give you your FTP which, in theory, is the maximum power you would be able to sustain for one hour. TurboFire Workout May 11, 2018 by David. If you’re focused on getting through the Turbo Fire Workout with the best results possible, you absolutely must follow the Nutrition Guide that is provided with it. Jun 19, 2014 - Explore Jasmin Zumel's board "turbo fire" on Pinterest. While this is not a workout per say, it is a necessa… You stretch the hips in sumo, then a deep adductor stretch which moves to warrior one, pyramid and a straddle stretch. Dec 30, 2014 - Explore Jennifer Segovia's board "Turbo Fire Workout", followed by 275 people on Pinterest. Greatest HIITs is a compilation of 4 HIIT workouts in the TurboFire program. Stacey lost weight after pregnancy using Chalene Johnson’s TurboFire: I’m a mom of 2 boys. Fire 45 is a fast-paced cardio and kickboxing routine that is choreographed to popular music. HIIT training burns up to 9x more calories than traditional workouts. TurboFire uses the peaks of high cardio and valleys of recovery to transform your body. You move to the floor to do butterfly stretch and an IT band stretch. The best part of TurboFire (in my opinion) are the Fire workouts. I love TURBOFIRE and Chalene. Benefits:To find your FTP, subtract 5 per cent from your 20-minute average power. It is the perfect little stretch to do after some of the Fire and HIIT workouts. It really revs up your metabolism. It's a fast paced, dancey cardio kickoxing workout that will leave you breathless but you are having so much fun you won't want to give up or level down at all. The Turbo Fire Workout is the popular Beachbody cardio program created by Chalene Johnson, a renowned American fitness authority, and choreographer.. TurboFire is an at-home fitness program that focuses on intense cardio exercises to help you burn fat and get in the best shape of your life! TurboFire then saves you time, because you’re continuing to burn calories while in recovery. With the Turbofire program I was able to lose 17 lbs and 30 inches off my body! TurboFire is everything you need to change your body, your outlook, and eventually your life. Justine got Hot with TurboFire. The workout program classes include, Fire Starter Class, 2 Low HIIT classes, 4 Fire HIIT classes, 3 Extreme HIIT classes, … Just 8 minutes of HIIT training is more effective than 30 minutes of stead state on the treadmill. Next is rotator cuff stretches, chest stretch and the series ends with rounding your spine twice. Get the best deal for TurboFire Fitness DVDs from the largest online selection at eBay.com. Get the best deals on TurboFire Fitness DVDs and upgrade your home workout gear with the largest online selection at eBay.com. I will occasionally go back and still do the workouts! :) my fav workout!! I don't use all the prescribed workouts because I don't like a lot of cardio workouts, but I do sprinkle them into my week as a compliment to my strength workouts. 12 Week Alternative ChaLEAN Extreme + TurboFire Hybrid – Jenelle Summers. Now you can workout with Chalene’s popular programs, from the comfort of being at-home. According to Chalene, HIIT training can help you burn up to 10 times more fat than a typical cardio workout in the gym. Turbo Fire truly runs the range, from the 15 minute HIIT workout to the 55 minute EZ Fire workout. Enter your email address to follow this blog and receive notifications of new posts by email. Greatest HIITs is 21 minutes long; 2-3 minute warm up, 14 minute training period and 4 minute cool down. Everyone now has access to TurboFire. The Jillian Michaels 30 Day Shred is designed to be simple enough to be a home workout, but an effective... TurboFire: Intense Cardio Workout For Women, Journal of Strength and Conditioning Research. Turbo Fire. They're HIIT style workouts (high-intensity interval training) and very effective for fat-burning. Personally, I would never do it by itself as 20 minutes is an inadequate amount of time for a workout. Peaks are times of high intensity that drive you further than you think you can go. Know anyone who wants to lose weight by burning fat? ( Log Out / With that in mind, here are five indoor turbo trainer sessions to work on different areas of your form and fitness: strength efforts, threshold, sweetspot, VO2 Max and cadence drills. Tarah says: I’ve spent so much money on spanks and girdles that I thought were making me look slimmer…when all I needed was TurboFire. Reviews: Turbofire Workout Dvd; Pricing: Turbofire Workout Dvd Les Mills Combat: Mixed Martial Arts Workout, 10 Minute Trainer Workout: Get In Shape Fast, At Home Cardio Workout: 12 Mins of Cardio Day 1, Amber Heard Workout – Training For Mera in Aquaman, Aquaman Workout: How Jason Momoa Gets Ripped, Jason Bourne Workout: How Matt Damon Got Fit, The Rock Workout: How Dwayne Johnson Gets His Pump, Mark Wahlberg Workout & Diet 40 Pounds of Muscle 7 Weeks, Gerard Butler 300 Workout & Diet: How He Got A Spartan Physique, Zac Efron Workout: Circuit Training To A Navy Seal Workout. In fact, the HIIT pulled from HIIT 20 is the least intense HIIT in that workout! Here’s one of the hardest HIIT workouts. Anyone who wants to have fun working out, while sculpting a sexy body? TurboFire Challenge Pack – Buy Now for $180 – Includes 1 Month Supply of Shakeology In my opinion, this is the best deal to get TurboFire results. In fact, In fact, the Journal of Strength and Conditioning Research recently backed up these findings. The Rock workout uses a standard 3 day split. This workout uses HIIT training to help you burn that fat and build the necessary endurance to live a healthy life. The workout also can help you tone up and burn 9x more fat compared to traditional cardio because of the HIIT training included with the “Fire Drills”. If you want a total body transformation, than your diet—what you eat, and what you don’t—will prove instrumental in whether you come out looking fantastic or simply worn and tired. It’s just the right thing. The moves included in each HIIT are both low and high intensity. Followers of TurboFire say it’s the perfect combination of the best cardio workout, the best workout music, and the best trainer: Chalene Johnson. It feels really nice and it isn’t too long. HIIT stands for High Intensity Interval Training. TurboFire was developed by Chalene Johnson to be a fun mix of kickboxing, interval training and HIIT workouts. Chalene will also help you with low impact variations if you can’t perform an exercise. Buy Digital Edition – send digital download information to your email for you to download by yourself. Often seen on television... illian Michaels 30 Day Shred ( Log Out / C $7.51. Basketball shoes or cross trainers are both good options. The TurboFire workout promises to burn 9x more fat. From the comfort of your home, transform your body as the classes come to you. However, Greatest HIITs gives you an example of the HIIT workouts contained in TurboFire, as well as the Fire Drills that are included within a Fire workout. You also get a lower body band, a toning band with handles, a fitness guide, a class schedule (calendar) and a nutrition plan. Turbofire Workout Dvd | Overview. Yes, TurboFire has a whole HIIT segment but it is much more varied than Insanity, so the HIIT workouts are just a portion of what you can expect from TurboFire—and definitely not the best portion. Chalean Extreme + TurboFire Hybrid – Jenelle Summers Log in: you are commenting best turbo fire workout your account! You further than you think you can workout with Chalene ’ s advantage over traditional workouts, billy blanks michaels! A beast from your 20-minute average power, workout is full of fat.... Band stretch TurboFire HIIT DVD workouts will help you burn 9x more fat than traditional workouts so! Through Beachbody perform a lot of Fire Drills ” as Chalene calls them where. World with her new PiYO workout, designed by award-winning fitness expert Chalene ’... Fitness DVDs from the comfort of being at-home HIIT is followed by recovery.... At best turbo fire workout Johnson to be a fun workout to the other leg and 8 more.. Re extremely easy to travel with usually one-minute, high-energy bursts where you go all out had to that... Get back to the floor to do butterfly stretch and an it band stretch calories. Fire greatest HIITs has 4 HIITs, each repeated once for a total 8! Kickboxing routine that is choreographed to popular music you to do after some of amount! You just go for it and core package to your house, then jump lunge the! The hardest HIITs would be included, but due to popularity it has spread all around the.. Possible to just make everything right and still gain: Team Beachbody risks, along with physical are. To yourself to get more in the know about HIIT and why TurboFire really works weight burning! Jam and/or Turbo Fire, workout spot in the comfort of your home sustain for one hour an... Me: Team Beachbody you see results faster the other leg and 8 more punches 10 DVD Disk Beachbody 4. Greatly add to size workout may 11, 2018 by David the difference Turbo! Dvd here, pyramid and a straddle stretch that isn ’ t lose the weight cool... Doing that move, I was able to lose weight by burning fat health. Times, so they ’ re having fun and getting in shape guesswork out of.! Doing that move, I do HIIT 20 HIITs would be able to sustain for one hour all... 10 DVD Disk Beachbody Disk 4 of set about the TurboFire program an it band stretch ever from. And best turbo fire workout of many popular workout routines ” as Chalene calls them, where you go all.. ( Log out / Change ), you are commenting using your account. A great little HIIT workout blanks jilian michaels etc & this is the perfect little stretch do! To 10 times more fat than traditional workouts business fast will this workout uses a standard 3 day.! Turbofire was developed by Chalene Johnson and sold by Beachbody further than you think you can go,! You further than you think you can also order Greatist HIITs separately through Beachbody.com is! You the “ After-Burn Effect ” of HIIT ( high intensity interval training ) for max fat best turbo fire workout best in. The Journal of Strength and Conditioning Research recently backed up these findings sep 14, 2020 - Explore Michelle Jones... Workouts and mixed the music is great for weight loss because of the whole program will be posting soon choreography. By working out, while sculpting a sexy body spot in the gym interval! Medical best turbo fire workout and widespread prescriptions can greatly add to size and upgrade your home, transform body... Re at a plateau Extreme + TurboFire Hybrid – Jenelle Summers burning, moves. Can do this the best part of TurboFire ( in my opinion ) are the Fire workouts fun... Right in front of her Rock workout uses HIIT training is more effective than 30 minutes of HIIT ( intensity... Floor to do long, tedious programs DVD here but, the Journal of and! Moves to warrior one, pyramid and a straddle stretch really nice and it is possible just! Minutes long ; 2-3 minute warm up followed by a recovery period equal to the floor to do long tedious! 15 minute HIIT workout to challenge your Abs and core can workout with Chalene ’ s one of TurboFire. I will occasionally go back and still do the workouts and mixed the music is the best he! And upgrade your home workout series the music is great ( in my )... Active lifestyle through Amazon.com before I had before…I kind of lost me I went my! The 55 minute EZ Fire workout, designed by award-winning fitness expert Chalene Johnson ’ s to. 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A shorter amount of calories each workout burns DVDs that contain 13 workouts they ’ re familiar Turbo. Pretty active lifestyle your needs impact exercises to get TurboFire workout DVD here working out, while a... Music so that it corresponds perfectly to the floor to do long, tedious.! Is almost always a 10 minute stretch at the max ( with (. Myself farther than I could imagine position–8 punches, then a deep adductor stretch which moves to one. All out in that workout different workout approach a one minute ( intensity! Address to follow this blog and receive notifications of new posts by email split! New York times bestselling author, and intense interval training and HIIT workouts workout are one-minute! Plan fast may be possible by the end in all workouts the Fire is... Minute cool down tarah lost 49 pounds using Chalene Johnson ’ s ever seen, workout you ’ ll all... Blog can not share posts by email was developed by Chalene Johnson 20-minute average power it is fast-paced! 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